As caregivers, nurses often end up neglecting their own health and well-being. Check out these links with information about resources designed specifically for nurses and nursing students.
Nurses and nursing students are busy individuals. Give yourself a moment to relax with this listing of fun links you can access from your phone, tablet, or computer whenever you need a mental break and help to destress.
Take time each day to reset, acknowledge gratitude for your health, and be mentally present at work, school, and home. Here you can find mindfulness activities and resources.
Part of a daily routine should include a physical health element. While not everyone can run a marathon or lift heavy weights, movement and mobility are often critical to our health and the health of the patients you care for each day.
Here are some tips and materials on eating healthier, fueling your mind and body, and places where you can locate food pantries and free healthy meals for individuals and families that struggle financially.